Internal Sensations~ From Foe to Friend~

Worthit2bme

MAC-Wonder-Woman-Collection-3For many of us, internal sensations are the enemy~ We spend most of our time doing anything and everything to avoid sensations.  A heart flutter, butterflies in the stomach, hot or cold flashes, chills, burning in the abdomen can send us straight to panic or worse a panic attack.  When the sympathetic nervous system has been activated enough that we fight or flight, it is in this state that we are not in touch with our sensations because we are busy abandoning the threat in our environment.  The same is true for our reptilian response of freeze. In the freeze state our heart is racing, our ears are tuned for the predator and our body is in a frozen state waiting for the right moment to wake up and run or in the very worst case scenario die.  Repeated episodes of attacks on our nervous system can reap havoc in…

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