Relationships and Regulation

It’s interesting how so many dating advice sites and popular dating books ask women to stop being needy, or never act needy, or remain aloof. But what a lot of these self-help articles for dating and relationships miss, is how important it is to turn toward our partner, be honest about our feelings, and then…

Intensive EMDR Heals Operational Stress – Combat Trauma.

There is hope for those who have experienced multiple operational stress injuries. The hope is intensive EMDR treatment, which gives each operational stress injury the attention the injury needs through reprocessing. EMDR follows a ‘past – present – future’ protocol, which, for which comprehensive treatment requires targeting and reprocessing memories that are linked to the…

Trauma – Grief and Loss

When it comes to trauma, grief and loss aren’t talked about enough. In fact, some psychologists believe that grief is a more important factor in Post Traumatic Stress Disorder. After all, once the trauma(s) are over, there is almost always loss; loss of meaning, loss of identity (in some cases), loss of childhood, loss of…

Episode 180 – Dr. Howard Lipke: HEArt for Veterans: Identifying the Hidden Emotion (inSocialWork Podcast Series of the University at Buffalo)

Vets and Anger Source: Episode 180 – Dr. Howard Lipke: HEArt for Veterans: Identifying the Hidden Emotion (inSocialWork Podcast Series of the University at Buffalo) In this episode, Dr. Howard Lipke describes what he calls the Hidden Emotion Articulation (HEArt) Program, a contrast to traditional anger management programs. This approach, developed especially for the unique…

Limbic System and Window of Tolerance

When our amygdala is lit up in the limbic system of our brain, our ability to see the big picture – disappears. The ‘fight-flight-freeze’ response takes over. We literally suffer from tunnel vision. If we are outside the window of tolerance, (Minton, Ogden et al, 2006) and in hyperarousal, we become irritable, edgy, angry –…

Yoga

Yoga is a powerful way to release trauma held in the body. Research from Dr. Bessel Van der Kolk has shown that participation in yoga on a regular basis can actually be just as helpful as other trauma or PTSD treatments.  I recommend yoga as part of a daily diet in combination with EMDR therapy….