Episode 180 – Dr. Howard Lipke: HEArt for Veterans: Identifying the Hidden Emotion (inSocialWork Podcast Series of the University at Buffalo)

Vets and Anger Source: Episode 180 – Dr. Howard Lipke: HEArt for Veterans: Identifying the Hidden Emotion (inSocialWork Podcast Series of the University at Buffalo) In this episode, Dr. Howard Lipke describes what he calls the Hidden Emotion Articulation (HEArt) Program, a contrast to traditional anger management programs. This approach, developed especially for the unique…

Radical Acceptance – Freedom from Suffering

“Acceptance is the only way out of hell”  Linehan Freedom from suffering requires acceptance from deep within what is. Let yourself go completely with what is. Let go of fighting reality.  Pain creates suffering only when you refuse to accept the pain Deciding to tolerate the moment is Acceptance Acceptance is acknowledging what is To…