Are you in crisis?

Crisis Resources

I do not provide crisis services. While I can direct you to resources during my hours of operation, I am unavailable after my hours of operation. If you believe you are in a crisis please consider the following:

If you are suicidal please go to the nearest emergency hospital or call 911

Call the Crisis Line 604 872 3311

http://crisiscentre.bc.ca/

Mental Health Emergency

604 874 7307

Coping With Suicidal Thoughts:

http://www.comh.ca/publications/resources/pub_cwst/CWST.pdf

Dialectic Skills for Emotional Distress ( A great self help site).

http://www.dbtselfhelp.com/html/dbt_lessons.html

Are you a Vet in crisis?

you can reach a mental health professional at any time—24 hours a day, 365 days a year—by calling 1-800-268-7708. This service is free and paid for through Veteran Affairs. 

For the hearing impaired, dial 1-800-567-5803 (TDD)