Dr. Stephen Porges emphasizes the importance of bidirectional neurofeedback between body and brain. Porges emphasizes the importance of relating to an organism (humans) from a bottom-up perspective instead of a top-down. He uses the example of Descartes: ‘I think, therefore, I am’.
He explains that many western therapies have been designed around this idea. What if we have it wrong? What if we understand the body from the perspective of ‘I feel, therefore, I am’? What if our nervous system sends a signal to the brain which then creates the feelings and visceral reactions?
Let’s break down the Poly Vagal Nerve Branches;
The Vagus Nerve is the nerve running from the brain stem down into the autonomic nervous system.
The Dorsal Vagus Complex (DVC) is a branch of the Vagus known as the ‘vegetative vagus’ because of its lower-level survival responses connected to our reptilian brain. In a simplified explanation let’s just say that the theory postulates that reptiles freeze when threatened.
The Ventral Vagus, or VVC, is responsible for regulating the sympathetic nervous system (SNS) which is known for responding to threat with either fight or flight. The VVC is known as the smart vagus because it soothes the SNS through socialization behaviours with other mammals.
For example, a baby will often socially engage with its mother if she is not showing engagement. In the still face experiment, we see a mother with a flat affect and an infant beginning to feel threatened. The infant’s first response is to begin engaging with its mother by laughing, screaming, widening its eyes, and eventually, if the mother does not react, we see the infant become extremely disturbed and then eventually shut down.
The infant has attempted social engagement, understands fighting and flighting are not possible, resulting in a reptilian response of immobilization.
Please note that none of these words I use regarding choice or decisions are prefrontal cortex responses. Instead, the autonomic nervous system has its own instinctual reactions that are not connected to the prefrontal cortex part of the <thinking brain>. All of these responses happen in milliseconds.
Stephen Porges theory of a hierarchy of adaptation of responses:
Possible choices within the immobilization
- dissociation or freezing
- going floppy or delirious like a mouse in a cat’s mouth
- heart rate slows to cause death
If the dorsal vagal response is strong or has become a line of defence in the past, then in the present it is quite possible that DVC (dorsal vagal) will take over causing a freeze response. In some cases, it is the response simply because there is no other reasonable choice.
For example, I used to be absolutely terrified of earthquakes when I was a child. We used to experience earthquakes a couple of times in a month. I remember literally freezing, and then once it was over, after about 2 mins, I would run to my parents and scream my head off.
This is an example of what Porges might describe as how the nervous system was overridden by the DVC as a result of recognizing within split seconds that:
- No one else is in my immediate environment to turn to for safety.
- If I run I will still be unsafe.
- I can’t fight an earthquake.
- My Sympathetic Nervous System (SNS) is overwhelmed and my Dorsal Vagus (DVC) is taking over, causing immobilization.
- Once my SNS and DVC calm, I can now return to the first response (in the hierarchy of adaptation to threat) which is social engagement and find help from my parents by letting them know through screaming my head off that there is trouble.
In most cases, according to the hierarchy of response to a threat, you would think I would have screamed my head off first as a way to ask for help (social engagement), however, my system likely became overwhelmed enough that the Vagus resorted to the reptilian response to this threat by immobilizing.