Making Sense of Trauma Group

Photo by Quang Nguyen Vinh on


Are you a survivor of Childhood Trauma? Do you want to have healthy relationships? Be a better parent, partner or friend? This group is designed for survivors of childhood trauma. We will explore the family of origin dynamics as well as intergenerational trauma.

In this 8 weeks psychoeducational group, you will learn how to:

  • Regulate emotions ( Feeling too much) Quick to anger in relationships. Irritable.
  • Connect to your partner, child, boss or friend without detaching. ( Feeling too little). Often feel numb.
  • Explore how trauma affects the brain and nervous system.
  • Understand what codependency is and how children adapt to crazy environments which create unhelpful ways of relating in the present even though these ways were helpful in childhood.
  • Skills for dealing with dissociation.
  • Skills for understanding triggers through EMDR and Somatic strategies.
  • Learn about the importance of grief.
  • Explore meaning systems. How do we make sense of it all?
Group Therapy
Service Type
Group Therapy
Provider Name
Crystal Arber Trauma Transformed,
Skills Trauma Group for survivors of Childhood Trauma. Eight weeks and Eight Skills to help with Triggers and Disturbing PTSD Symptoms.