Relaxing 3 Hour Video of California Ocean Waves

Watch the waves fully
Notice your thoughts
Without judging your thoughts. Just notice them.
Return to watching the waves
Notice  your thoughts as if you were a bird in the sky noticing a tree below you
Without judging your thoughts. Simply notice.
Return to watching the waves
Notice your body
Notice your breath
Return to watching the waves
Notice your thoughts without judgement. Simply notice.
Return to watching the waves
Notice internal sensations without judgement. Simply notice.
Notice your thoughts without judgement
Return to watching the waves

Continue this for about 3 mins.