Relationships and Regulation

It’s interesting how so many dating advice sites and popular dating books ask women to stop being needy, or never act needy, or remain aloof. But what a lot of these self-help articles for dating and relationships miss, is how important it is to turn toward our partner, be honest about our feelings, and then…

Calming Your Nervous System with Kitty

If you don’t have a pet or you want to experiment with calming your nervous system simply turn on this app. Sit or lay down and listen to the purring. After a few minutes notice how you feel; Do you feel calm? You may even fall asleep! Click here for the app. Enjoy!

Internal Sensations: From Foe To Friend

For many of us, internal sensations are the enemy. We spend most of our time doing anything and everything to avoid sensations. A heart flutter, butterflies in the stomach, hot or cold flashes, chills, or burning in the abdomen, can send us straight to panic, or worse, a panic attack. When the sympathetic nervous system…