PTSD PTSD, Post Traumatic Stress Disorder, is well known as a common issue among people returning from war zones, or who have been exposed to significant trauma during natural disasters. COVID-19 It is now becoming clear that after a year of fighting the Covid-19 virus, physicians, nurses, first responders and other medical staff around the…

COVID-19 and Burnout For Health Care Professionals

    Vicarious Trauma, PTSD, Burnout   Some of the important outcomes of dealing with COVID-19  for healthcare professionals have been vicarious trauma, burnout and PTSD. There are plenty of effective strategies to cope with the stress and stay resilient if you are a healthcare professional.  On the  Anxiety Canada Website, you can find tools…

Video Blog Series Part One: How To Deal With Change

  Today’s video blog is going to be on change and the meaning of suffering. Today, I want to talk about Viktor Frankl who was a pretty remarkable and incredible man who taught us a lot about suffering. And he taught us a lot about what we actually do have control over in times where…