Trauma and Your Teeth

Research shows that persons who have survived repeated trauma in their lives will have difficulty with dental procedures. Trauma and the dentist tend not to get along very well. First off, attempting to be vulnerable is never easy for a survivor of trauma, but what about being exposed to a dentist’s chair? Being vulnerable to…

Emotional Freedom Technique

Here is a link to a great website on EFT: Emotional Freedom Technique Emotional Freedom Technique is excellent for immediately calming and grounding. In a matter of a few minutes after tapping these points, you will find a significant difference with any distress you are dealing with.

Self Destructive Behaviors

Why do we pick our skin? Why do we pick our scalp until it bleeds? Why do we pull our hair, bite our fingers nails until they are raw, bleeding and down to the bone? Why do we cut? Why do we starve ourselves? Why do we eat too much? Sometimes we play video games…