Making Sense of Childhood Trauma

Coming Soon… Online Video Modules;  “Making Sense of Childhood Trauma.” For anyone who wishes to learn about trauma and master emotions or experience them without shutting down. For anyone who wants to be a better parent, partner, or friend. For anyone who wants to be the best version of themselves. For anyone who wants to achieve a life…

Intensive EMDR heals Operational Stress – Combat Trauma.

There is hope for those who have experienced multiple operational stress injuries. The hope is intensive EMDR treatment which gives each operational stress injury the attention the injury needs through reprocessing. EMDR follows a ‘past – present – future’ protocol which, for which comprehensive treatment requires targeting and reprocessing past memories that are linked to…

Yoga

Yoga is a powerful way to release trauma held in the body. Research from Dr. Bessel Van der Kolk has shown that participation in yoga on a regular basis can actually be just as helpful as other trauma or PTSD treatments.  I recommend yoga as part of a daily diet in combination with EMDR therapy….

Why Do I Dissociate?

Dissociation is a phenomena that happens to a person when their nervous system is activated by a trigger in the present environment, that reminds a person of a traumatic incident from their past. Dissociation is part of the continuum of the freeze or immobilized state that a person may experience as part of an adaptive…