Sex & Abuse of Power

Sex & Abuse of  Power 2022 – June 29th – is an incredibly historic day for women and in particular for black women. A famous artist with lots of power is brought down for human trafficking, sex abuse, and child pornography.  R.Kelly  Justice is served.  I have never witnessed anything like this in my lifetime….

EMDR in a Group- Benefits

The benefits of doing EMDR in a group are : Community and friendship Being with peers who have had similar experiences You don’t have to talk about your trauma A private experience in a community The benefit of processing in an intensive format for more than one hour is to release nasty negative emotions and…

The Founder of EMDR Has Died – RIP Francine Shapiro

The Great Francine Shapiro has died. She has changed the lives of hundreds of thousands of people and worked to make the world a better place. I have had the great honour of witnessing the power of EMDR and how it continues to help so many people. May the EMDR community continue to pass on…

Making Sense of Childhood Trauma

Coming Soon… Online Video Modules;  “Making Sense of Childhood Trauma.” For anyone who wishes to learn about trauma and master emotions or experience them without shutting down. For anyone who wants to be a better parent, partner, or friend. For anyone who wants to be the best version of themselves. For anyone who wants to achieve a life…

EMDR Opens A Window To The Brain

Over the past two decades, the use of eye movement desensitization and reprocessing (EMDR) therapy has provided researchers and clinicians with the ability to observe how symptoms develop and can be rapidly treated. Over 20 randomized studies have demonstrated positive treatment effects, and EMDR has been declared an effective trauma treatment by organizations worldwide, including…

Intensive EMDR Heals Operational Stress – Combat Trauma.

There is hope for those who have experienced multiple operational stress injuries. The hope is intensive EMDR treatment, which gives each operational stress injury the attention the injury needs through reprocessing. EMDR follows a ‘past – present – future’ protocol, which, for which comprehensive treatment requires targeting and reprocessing memories that are linked to the…

Parts of Self Trapped in Trauma Time

What are parts of self? Do I have parts? Does everyone have parts? We all have different parts of ourselves. You likely have a part when you talk to your kitty, and another part when you talk to your boss, partner or friend. These parts are not rigid – they are flexible and malleable. You…

Yoga

Yoga is a powerful way to release trauma held in the body. Research from Dr. Bessel Van der Kolk has shown that participation in yoga on a regular basis can actually be just as helpful as other trauma or PTSD treatments.  I recommend yoga as part of a daily diet in combination with EMDR therapy….

Neuroplasticity – EMDR

Neuroplasticity – EMDR and the Role of Healing Childhood Trauma Studies on neuroplasticity have become increasingly popular in the last several years. It was once thought that our brain was fixed and unchanging once we enter adulthood. Research throughout the last few decades has determined that in fact, our brain has the ability to change…