Limbic System and Window of Tolerance

When our amygdala is lit up in the limbic system of our brain, our ability to see the big picture – disappears. The ‘fight-flight-freeze’ response takes over. We literally suffer from tunnel vision. If we are outside the window of tolerance, (Minton, Ogden et al, 2006) and in hyperarousal, we become irritable, edgy, angry –…

Earthquake and Freeze Response

Dr. Stephen Porges emphasizes the importance of bidirectional neurofeedback between body and brain. Porges emphasizes the importance of relating to an organism (humans) from a bottom-up perspective instead of a top-down. He uses the example of Descartes: ‘I think, therefore, I am’. He explains that many western therapies have been designed around this idea. What…