Why Do I Dissociate?

Dissociation is a phenomenon that happens to a person when their nervous system is activated by a trigger in the present environment, that reminds a person of a traumatic incident from their past. Dissociation is part of the continuum of the freeze or immobilized state that a person may experience as part of an adaptive…

Earthquake and Freeze Response

Dr. Stephen Porges emphasizes the importance of bidirectional neurofeedback between body and brain. Porges emphasizes the importance of relating to an organism (humans) from a bottom-up perspective instead of a top-down. He uses the example of Descartes: ‘I think, therefore, I am’. He explains that many western therapies have been designed around this idea. What…