Adaptive Skills Learned in Childhood

What are the skills that you learned in your childhood that helped you meet your needs? For example, did you become the class clown to get attention from your caregiver? When people laughed at you did you feel special? Do you remember finally getting the attention that you deserved? Some children adapt to their family…

Radical Acceptance – Freedom from Suffering

“Acceptance is the only way out of hell”  Linehan Freedom from suffering requires acceptance from deep within what is. Let yourself go completely with what is. Let go of fighting reality.  Pain creates suffering only when you refuse to accept the pain Deciding to tolerate the moment is Acceptance Acceptance is acknowledging what is To…