Limbic System and Window of Tolerance

When our amygdala is lit up in the limbic system of our brain, our ability to see the big picture – disappears. The ‘fight-flight-freeze’ response takes over. We literally suffer from tunnel vision. If we are outside the window of tolerance, (Minton, Ogden et al, 2006) and in hyperarousal, we become irritable, edgy, angry –…