Practising mindfulness daily can literally change your brain. With each mindful activity or meditation that you practice you are re-wiring your neuro pathways. Neurons that wire together, fire together. This is true for both negative and positive experiences. Practising mindfulness moves one into the optimal range of their nervous system, therefore, calming their nervous system….

Mindfulness Watching

Relaxing 3 Hour Video of California Ocean Waves Watch the waves fully Notice your thoughts Without judging your thoughts. Just notice them. Return to watching the waves Notice  your thoughts as if you were a bird in the sky noticing a tree below you Without judging your thoughts. Simply notice. Return to watching the waves…