Regulating the Nervous System Through HeartMath – A Game Changer

Heartmath is an incredible website that has contributed wonderful tools to help folks with complex PTSD and other health problems support homeostasis within their nervous system. Not only that, heartmath has now made products that are user-friendly, enhancing a person’s sense of autonomy with being able to regulate anytime anywhere. This handy iPad/iPod device called…

Mindfulness

Practising mindfulness daily can literally change your brain. With each mindful activity or meditation that you practice you are re-wiring your neuro pathways. Neurons that wire together, fire together. This is true for both negative and positive experiences. Practising mindfulness moves one into the optimal range of their nervous system, therefore, calming their nervous system….

Trauma and Your Teeth

Research shows that persons who have survived repeated trauma in their lives will have difficulty with dental procedures. Trauma and the dentist tend not to get along very well. First off, attempting to be vulnerable is never easy for a survivor of trauma, but what about being exposed in a dentist’s chair? Being vulnerable with…

Why Do I Dissociate?

Dissociation is a phenomenon that happens to a person when their nervous system is activated by a trigger in the present environment, that reminds a person of a traumatic incident from their past. Dissociation is part of the continuum of the freeze or immobilized state that a person may experience as part of an adaptive…