Top Three Myths About PTSD

PTSD is a Disorder
FACT Post Trauma is an injury not a disorder
PTSD is everywhere.
FACT There is a greater understanding and awareness about trauma now.
PTSD is untreatable
EMDR and Exposure therapies work

EMDR Opens A Window To The Brain

Over the past two decades, the use of eye movement desensitization and reprocessing (EMDR) therapy has provided researchers and clinicians with the ability to observe how symptoms develop and can be rapidly treated. Over 20 randomized studies have demonstrated positive treatment effects, and EMDR has been declared an effective trauma treatment by organizations worldwide, including…

Intensive EMDR Heals Operational Stress – Combat Trauma.

There is hope for those who have experienced multiple operational stress injuries. The hope is intensive EMDR treatment, which gives each operational stress injury the attention the injury needs through reprocessing. EMDR follows a ‘past – present – future’ protocol, which, for which comprehensive treatment requires targeting and reprocessing memories that are linked to the…

Limbic System and Window of Tolerance

When our amygdala is lit up in the limbic system of our brain, our ability to see the big picture – disappears. The ‘fight-flight-freeze’ response takes over. We literally suffer from tunnel vision. If we are outside the window of tolerance, (Minton, Ogden et al, 2006) and in hyperarousal, we become irritable, edgy, angry –…


Yoga is a powerful way to release trauma held in the body. Research from Dr. Bessel Van der Kolk has shown that participation in yoga on a regular basis can actually be just as helpful as other trauma or PTSD treatments.  I recommend yoga as part of a daily diet in combination with EMDR therapy….

Regulating the Nervous System Through HeartMath – A Game Changer

Heartmath is an incredible website that has contributed wonderful tools to help folks with complex PTSD and other health problems support homeostasis within their nervous system. Not only that, heartmath has now made products that are user-friendly, enhancing a person’s sense of autonomy with being able to regulate anytime anywhere. This handy iPad/iPod device called…

Pets – PTSD

Pets can and will heal your nervous system, spirit and attachment wounds. Through their unconditional and devoted love they role model peace, and calmness. Many times I had the pleasure of listening to my kitty purr away while I was grieving or feeling overwhelmed. The responsibility of caring for her helped me grow, stay still…

Soldiers’ PTSD/Suicide is a Public Health Crisis, Not a Private Matter

PTSD is a public health issue, but for some reason, our government doesn’t think so. Apparently, soldiers and PTSD is a private matter that is even deemed “an administrative issue”, as was stated by one soldier in her statement to the press. Certainly cutting Veteran Affairs Canada’s services is a colossal step in the wrong…