Making Sense of Childhood Trauma

Coming Soon… Online Video Modules;  “Making Sense of Childhood Trauma.” For anyone who wishes to learn about trauma and master emotions or experience them without shutting down. For anyone who wants to be a better parent, partner, or friend. For anyone who wants to be the best version of themselves. For anyone who wants to achieve a life…

Digital Attachment Trauma

We are embedded in a critical age of what I am going to call digital attachment trauma. It is with much sadness I witness parents on their digital gadgets while their school-age children are either on their digital toys as well, or they are bored and staring at their parent consumed with Facebook, Twitter or…

Rants From The Adaptive Child… Boundaries

What are you talking about.. boundaries? What the heck is a boundary? What do you mean? Where you begin and I end? I don’t know what you are talking about? I was violated physically, sexually, emotionally, mentally.  I learned I was the abuser’s property. I couldn’t say NO. My thoughts and my feelings belonged to…

Rants From The Adaptive Child… Needs

What are your needs? Do you mean meet other people’s needs? My kids? My partner? My dysfunctional parents? I remember taking care of my parents when  I was a kid. Is this what you mean? I don’t know what my needs are. I get hungry. I get tired. Is this what you mean? Sometimes I…

Intensive EMDR Heals Operational Stress – Combat Trauma.

There is hope for those who have experienced multiple operational stress injuries. The hope is intensive EMDR treatment, which gives each operational stress injury the attention the injury needs through reprocessing. EMDR follows a ‘past – present – future’ protocol, which, for which comprehensive treatment requires targeting and reprocessing memories that are linked to the…

Trauma – Grief and Loss

When it comes to trauma, grief and loss aren’t talked about enough. In fact, some psychologists believe that grief is a more important factor in Post Traumatic Stress Disorder. After all, once the trauma(s) are over, there is almost always loss; loss of meaning, loss of identity (in some cases), loss of childhood, loss of…

Parts of Self Trapped in Trauma Time

What are parts of self? Do I have parts? Does everyone have parts? We all have different parts of ourselves. You likely have a part when you talk to your kitty, and another part when you talk to your boss, partner or friend. These parts are not rigid – they are flexible and malleable. You…

Yoga

Yoga is a powerful way to release trauma held in the body. Research from Dr. Bessel Van der Kolk has shown that participation in yoga on a regular basis can actually be just as helpful as other trauma or PTSD treatments.  I recommend yoga as part of a daily diet in combination with EMDR therapy….

Neuroplasticity – EMDR

Neuroplasticity – EMDR and the Role of Healing Childhood Trauma Studies on neuroplasticity have become increasingly popular in the last several years. It was once thought that our brain was fixed and unchanging once we enter adulthood. Research throughout the last few decades has determined that in fact, our brain has the ability to change…