Trauma Skills Group 8 weeks Jan 2020


backlit-clouds-dusk-853168Are you a survivor of Childhood Trauma? Do you want to have healthy relationships? Be a better parent, partner or friend? This group is designed for survivors of childhood trauma. We will explore the family of origin dynamics as well as intergenerational trauma.

In this 8 week group, you will learn how to

  • Regulate emotions ( Feeling too much) Quick to anger in relationships. Irritable.
  • Connect to your partner, child, boss or friend without detaching. ( Feeling too little). Often feel numb.
  • Explore how trauma affects the brain and nervous system.
  • Understand what codependency is and how children adapt to crazy environments which create unhelpful ways of relating in the present even though these ways were helpful in childhood.
  • Skills for dealing with dissociation.
  • Skills for understanding triggers through EMDR and Somatic strategies.


WHEN: Saturdays  Vancouver Yaletown

January 2020 ( Saturday, Jan 25th- March 14th )

Currently Full. Please check back for Spring Dates.

TIME: 10:00am-noon 

LENGTH: 8 weeks

Cost: 50.00 per session =  400.00 for 8 weeks.