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If you don't have a pet or you want to experiment with calming your nervous system simply turn on this app. Sit or lay down and listen to the purring. After a few minutes notice how you feel; Do you feel calm? You may even fall asleep!Click here for the app. Enjoy!
Crystal Arber, a registered social worker and registered clinical counsellor, works with the military, police, healthcare professionals and survivors of childhood trauma. She is certified in EMDR and is an EMDR consultant and Trainer. Crystal also works with refugees using EMDR in a group format, helping those who are fleeing from war to process the traumatic experiences of War and displacement.
