Having A Bad Day? Nurture Your Little Self

Call on your Wonderwoman / Wonderman. Call on your protector part of self or your nurturing part of self.Self soothe. Breathe.Practice mindfulness. Focus on your breath.Distract yourself. Practice a pleasure activity.Be with a friend. Pray.Spend time with a pet. Colour.Focus on your goals.Do one thing that you can master, then reward yourself.Make a beautiful dinner for yourself.Practice dual awareness for intrusive thoughts.Ground. Practice Progressive Relaxation.Practice a butterfly hug while imagining a happy memory.Light incense. Bake some cookies. Put some peppermint on your skin.Use a white flower.Use Rescue Remedy.Make a vision board.Walk a dog. Volunteer to help a dog.Go for a walk.Sit in a community garden.Volunteer to help someone.Shower with your favourite smelling soap.Bake something easy and then enjoy it or share it.Colour.Paint something.Wrap yourself in a blanket.