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Relaxing 3 Hour Video of California Ocean WavesWatch the waves fullyNotice your thoughtsWithout judging your thoughts. Just notice them.Return to watching the wavesNotice your thoughts as if you were a bird in the sky noticing a tree below youWithout judging your thoughts. Simply notice.Return to watching the wavesNotice your bodyNotice your breathReturn to watching the wavesNotice your thoughts without judgement. Simply notice.Return to watching the wavesNotice internal sensations without judgement. Simply notice.Notice your thoughts without judgementReturn to watching the wavesContinue this for about 3 mins.
