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Here is a link to a great website on EFT: Emotional Freedom TechniqueEmotional Freedom Technique is excellent for immediately calming and grounding. In a matter of a few minutes after tapping these points, you will find a significant difference with any distress you are dealing with.
Crystal Arber, a registered social worker and registered clinical counsellor, works with the military, police, healthcare professionals and survivors of childhood trauma. She is certified in EMDR and is an EMDR consultant and Trainer. Crystal also works with refugees using EMDR in a group format, helping those who are fleeing from war to process the traumatic experiences of War and displacement.
